50+ bodyweight exercises with video guides, personalized plans and immersive workout sessions. Completely free.
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Exercises
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Programs
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Forever
No equipment. No gym. No excuses.
Age, weight, fitness level — we adapt everything to you.
Our algorithm creates your personalized training plan.
Start your workout with timer, audio cues and video guides.
For effective home workouts — no equipment needed
Lower body, upper body, core and full body with detailed instructions and video demos.
10, 20 or 30 minutes — choose your workout based on your level and available time.
5-second loops show you perfect form. No guessing about technique.
Track workouts, calories and stats. Watch yourself improve over time.
Stay consistent with daily streaks. Your body rewards consistency.
Every workout adapts to your age, weight and fitness level.
Three intensities. One goal: Get better.
Beginner
8
Exercises per session
Intermediate
12
Exercises per session
Advanced
16
Exercises per session
“Finally a fitness app that doesn't try to sell me a subscription. Simple, effective, free.”
Sarah M.
Training for 3 months
“The personalized workouts feel like they were made by a trainer. 20 minutes and I'm done.”
Marcus K.
Training for 6 months
“My 42-day streak motivates me every morning. The video loops are perfect for checking form.”
Lisa W.
Training for 2 months
Start your personalized training today. No credit card. No commitment.
Available for iOS & Android